THREE RULES for SUCCESS, 1) Skill: Develop a skill with achievable goals. 2) Discipline: Habit of daily work towards your skill. 3) Focus Muscle: Focus that overrrides moods and distractions.

These black mugs come in one size – 15oz (0.44l) – plenty for morning caffeine boosts and hot cups of tea on a rainy day. They're easy to grip and feel sturdy thanks to the C-shaped handle. 

.: Black ceramic material with a glossy finish
.: One size: 15oz (0.44 l)
.: C-shaped easy-grip handle
.: Lead and BPA-free